`

Wednesday, December 14, 2016

BODYPUMP® 100 COMING 14 JANUARY 2017
















01 .This Is What You Came For – Calvin Harris feat. Rihanna
02. Kraken – Knife Party & Tom Staar
03. Bad Man Pitbull feat. Robin Thicke – Joe Perry & Travis Barker
04. Creation – Seven Lions feat. Vok
05. Me Too – Meghan Trainor
06. Who’s With Me – Flo Rida
07. No Money – Galantis
08. NRG – Chase & Status feat. Novelist
09. Wherever I Go – OneRepublic
10. Just Like Fire – P!nk

Bonus 02. Feel Your Love (DBSTF Remix) – Dannic & Sick Individuals
Bonus 04. Turn Up – The Heavy
Bonus 07. Bailar – Deorro feat. Elvis Crespo
Bonus 08. Tic Tic Tic – Dada Life feat. Lizzy Hale

Welcome to BODYPUMP 100! What an epic landmark, and have we got an epic release to accompany it! As for big-music songs, we get started with This Is What You Came For, the Squats track drops in with Kraken, a huge epic feel with Creation in a powerful, uplifting Back track – the pinnacle song, Pop double for the Tri/Bi combo, huge NRG with the Shoulders track and the icon of BODYPUMP music seals the deal in the Cooldown. What more could you ask for? How about 4 bonus tracks?! And that's not all - let’s get into the workout… Pulses in the Squats track amp up intensity, creating tension overload; a close grip in the Chest track provides a new training stimulus; Wide Triple Rows target the upper back – a welcome return; also, the Press/Pull-over is back. There’s great contrast between fast and slow tension moves in the Biceps track. The slow Clean is refreshing and unexpected in the Shoulders track – spend some time getting the timing correct here, gang. I know you're going to love this! Mr Glen


© 2016 Les Mills International (Educational Usage Only)

PRESENTED BY: Glen Ostergaard, Frank Toress, Lula Nunez Olivera, Ranime Habbal, Emma Vandenbergh, Jad Abi Ghosn, Regan Kang, Meech Aspden, Douglas Pereira, Blair Bennet, Maria Hohmann, Angelica Maria Bravo Ibarra, Ridrigo Ampuero, Rafael Levi Hernandez Duran, Daniela Gajabdo Baez, Will Pritchard, Luna Lu, Faith Anna Stern, Alex Wang, Rania Boucher, Nicholas Lambrias, Iman Metwally, Aristos Christodoulou, Adam Gripenblom, Jan Roggeveen, Michael Steenhouwer, Karin Zandstra, Inbal Amran, Anass El Bouhali, Tal Aharon, Karima El Mehdaoui, Ben Main, Charlotte Goodall, Rene Vogel, Bettina Keller, Klavdija Likar, Luisa Cerca, Eduard Zalzar, Anna Domingos, Marcus Benson Day, Oscar Piero, Dave Kyle, Daniela Silberstein.

BlogForum©2006 - Connect - Talk - Communicate!

DON'T BE SHY SAY SOMETHING!

© 2006 http://bodypump_tracks.blogspot.com/

OUR SITE DISCLAIMER AND LES MILLS INFORMATION!

Where you see the word BODYPUMP® or Les Mills International® on this blogger site, they are trademarks of Les Mills International. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI © material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. BODYPUMP® and the content of original releases are © Les Mills International."

MEDICAL INFORMATION

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for Bodypump. If in the first trimester then consult your Dr before doing a Bodypump class.

TECHNICAL INFORMATION!

If there are technical issues with the site e-mail me at blogforumsupport@bigpond.com

COPYRIGHT INFORMATION!

BlogForum© 2006 - 2015 is copyright to http://bodypump-gleno-2006.blogspot.com/
PopUpCard© 2006 - 2015 is copyright to http://bodypump-gleno-2006.blogspot.com/

©2015 http://bodypump-gleno-2006.blogspot.com/ A.F.T.T.A ©2006 - 2010 is copyright to this site all rights reserved.

©1990 - 2015 BODYPUMP by Les Mills International®!