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Wednesday, November 04, 2015

BODYPUMP® 95





















01. Outside - Calvin Harris feat. Ellie Goulding
02. Bukem - Autoerotique & 4B
03. Uptown Funk - Mark Ronson feat. Bruno Mars
04. Beautiful World(Radio Edit) - Blasterjaxx & DBSTF feat. Ryder
05. Irresistible - Fall Out Boy
06. GDFR - Flo Rida feat. Sage The Gemini & Lookas
07. Burnin - Calvin Harris & R3Hab
08. I Am Machine - Three Days Grace
09. Sugar - Maroon 5
10. Brother - NEEDTOBREATH feat. Gavin Degraw

BODYPUMP 95 is ‘going down’ for real! This is one release you’re not going to want to miss. I have combined continuous tension training with bursts of high-intensity intervals to perfection, to bring you a fat-burning, muscle-building phenomenon.

Again, the focus is on doing a whole heap of reps – and I’ve added even more, with lots of Pulses. Just wait for the Lunges Track – and you thought the last round was tough…ha!

The music will get you through and you’ll be out the other side before you know it – humming and happy, but ultimately smashed from the blast.

Plus, my son Oliver waited until the perfect time to arrive, so I made it to filming! Enjoy!

Glen


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