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Wednesday, January 26, 2011

Jack LaLanne dies at 96

Jack LaLanne has passed away on the 23rd January 2011. Jack was the father of the fitness industry. 

If it was not for Jack LaLanne none of this what is here today created by Les Mills International would be here today.

RIP
Jack LaLanne.

Saturday, January 22, 2011

Yeah 3X - CHRIS BROWN



This track would lock in any Bodypump class.

Awesome track vote 1 for this track in Bodypump

Tuesday, January 11, 2011

QUEENSLAND FLOODS JANUARY 2011

Some of you may not know this but this blogger originates from Brisbane Queensland Australia. We are in the midst of our worst flood since 1974. There has been a number of deaths and 66 people missing. It is a tragedy that I last saw in 1974. I thought that I would never see this again in my lifetime. This is worse than 1974 we now have a massive wall of water around Queensland. It is the size of Germany and France in area effected. 

My thoughts go to the people effected in this flood.


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